CoreOne MMA - Infrared Sauna

Facilities

Active Recovery with our Infrared Sauna 

Did you know that the human body naturally radiates infrared energy in the 6 to 20 micron range, with the optimal resonant frequency for water molecules falling between 7.5 and 15 microns. Our Infrared Sauna is tuned at 6 to 16 microns, mimicking The Human Body;s natural wavelength. On your recovery days, we use the heat from the sauna to help to penetrate deep into tissues, promoting cellular resonance, heavy sweating, detoxification, and muscle relaxation.

Rock Climbing

Rock climbing blended with strength training, helps you improve grip, enhance mental cognition, relieves stress, improves balance and sharpens problem solving skills. A highly engaging, full-body workout that builds total-body strength, boosts cardiovascular fitness, and improves flexibility. Come enjoy Rock Climbing as part of your MMA Training.

Frequently Asked Questions

What facilities are available at CoreOneMMA?

CoreOneMMA offers a professionally designed martial arts training facility with spacious training mats, high-quality training equipment, dedicated strength and conditioning areas, a sauna for post-workout recovery, an indoor rock climbing wall to enhance strength and agility, clean changing rooms, and a safe, welcoming environment for students of all ages and skill levels.

Does CoreOneMMA have separate training areas for kids and adults?

Yes. Training sessions are organised based on age groups and skill levels, allowing children, teens, and adults to train safely and comfortably under expert supervision.

Is there strength and conditioning equipment at CoreOneMMA?

Yes. Members have access to strength and conditioning equipment designed to improve endurance, power, mobility, and overall athletic performance alongside martial arts training.

Are the training mats cleaned regularly?

Absolutely. Hygiene is a priority at CoreOneMMA. The training mats and equipment are cleaned and maintained regularly to provide a safe and healthy training environment.

What makes CoreOneMMA's training facility different from other martial arts gyms?

CoreOneMMA features a purpose-built training facility with premium mats, professional-grade equipment, strength and conditioning areas, and recovery amenities. Combined with expert coaching and a safe, hygienic environment, it provides everything needed for beginners, fitness enthusiasts, and competitive athletes to train with confidence.

Does CoreOneMMA have changing rooms and shower facilities?

Yes. Members can use clean and well-maintained changing rooms, making it convenient to train before or after work or school.

Is the training facility suitable for beginners?

Yes. The academy is designed to welcome complete beginners as well as experienced martial artists, with dedicated classes and professional coaching for every level.

What martial arts can I train at CoreOneMMA?

CoreOneMMA offers training in disciplines such as MMA, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing, Wrestling, and fitness-based combat training, depending on the programme you choose.

Is the training facility safe for children?

Yes. Safety is a top priority. Kids train under qualified instructors in a structured, supervised environment with age-appropriate equipment and training methods.

Can I visit the facility before joining?

Yes. Prospective members are welcome to visit the academy, explore the facilities, meet the coaches, and enquire about trial classes before enrolling.