Facilities
Active Recovery with our Infrared Sauna
Did you know that the human body naturally radiates infrared energy in the 6 to 20 micron range, with the optimal resonant frequency for water molecules falling between 7.5 and 15 microns. Our Infrared Sauna is tuned at 6 to 16 microns, mimicking The Human Body;s natural wavelength.
On your recovery days, we use the heat from the sauna to help to penetrate deep into tissues, promoting cellular resonance, heavy sweating, detoxification, and muscle relaxation.
Rock Climbing
Rock climbing blended with strength training, helps you improve grip, enhance mental cognition, relieves stress, improves balance and sharpens problem solving skills. A highly engaging, full-body workout that builds total-body strength, boosts cardiovascular fitness, and improves flexibility. Come enjoy Rock Climbing as part of your MMA Training.