About the Class
Daily
o1
1.Ultimate Core
Train in groups of 20. Train differently, train like a champion. Immerse yourself in the invigorating training experience of an MMA athlete with classes tailored to benefit all ages and athletic abilities. Try options ranging from Boxing or Muay Thai Conditioning to Core Fit and Daily Core Training (HIIT).
2.Daily Core
Daily Gym sessions where you discover new challenges. Reveal incredible results. No two workouts are exactly the same in our popular, science-backed high-intensity interval training class.
Signature
02
Exclusive
03
3.Core FIT
4.Youth Core
Build your child’s strength, confidence, and discipline with expert-led MMA training at CoreOne. A healthy alternative to screen time—where kids grow stronger in body and mind.
Kids
04
Ladies Only
05
5.Women's Only Core
“Ladies Only” classes and dedicated gym spaces for our Women Trainers, specialised training in boxing, DUT (Daily Ultimate Training), and HIIT. Please note these are based on the availability of group sizes of 15-20.
6.Core Fight
Dreaming of becoming a professional MMA fighter? At CoreOne, we guide serious athletes through the discipline, skill, and mindset required to compete at the highest level. The journey isn’t easy—but with the right training and dedication, it’s possible. If you’re ready to take the fight seriously, we’re here to help you get there
Pro Path
06
1-ON-1
07
5.Private Core
Private MMA training offers personalised coaching designed to meet unique goals, whether you are a beginner or a competitive athlete. These sessions allow you to work directly with experts to improve technique in Muay Thai, Jiu-Jitsu, wrestling, and striking in a focused, one-on-one environment.