Core Mixed Martial Arts For Everyone
Learn real MMA technique, improve fitness, and build confidence — from
beginners to competitive athletes
ABOUT THE CLASS
Our MMA program combines striking, grappling, wrestling, and ground fighting into one complete combat system. Designed for all levels, this class teaches real skills used by modern MMA athletes while maintaining a supportive, structured environment for beginners.
Whether you’re training for fitness, self-defense, competition, or personal growth, MMA provides a comprehensive training experience that challenges both body and mind.
WHAT YOU’LL LEARN
MMA striking fundamentals (Boxing, Kickboxing, Muay Thai)
Takedowns, throws, wrestling and cage control
Ground transitions, positional control
Submissions & escapes
Clinch work and cage-inspired tactics
Footwork, distance management, phase switching
Combative conditioning & endurance
BENEFITS
Fat loss & improved body composition
Increased strength & athleticism
Functional conditioning & explosive power
Real self-defense ability
Sharper reflexes, balance & coordination
Improved mental resilience & stress relief
Confidence, discipline & goal setting
WHO IT’S FOR
- Beginners
- Fitness & Weight loss clients
- Hobbyists & Enthusiasts
- IT & Corporate professionals
- Competitive athletes (pathway available)
Enroll Your Child in World-Class Martial Arts Training
WHY STUDENTS CHOOSE OUR MMA
PROGRAM
Safe beginner-friendly onboarding
Real fight-tested methodology
Experienced competition-backed coaches
Technical training with progress tracking
Option to transition into sparring & competition
Hybrid fitness + skill development approach
Community that is welcoming but high-performing
CLASS FORMAT
Warm-up & movement prep
Technique + drilling
Live situational training
Conditioning circuit
Cooldown & flexibility
SPARRING & SAFETY
Beginners: controlled drills only
Intermediate/Advanced: full-contact sparring available
Safety gear mandatory for live rounds
Coaches oversee contact intensity
PROGRESSION & COMPETITION PATHWAY
- Beginners
- Intermediate
- Advanced
- Sparring
- Fligt Camp
- Competition
Competitions available in
- MMA
- Grappling
- Kickboxing
- Muay Thai
- Boxing
DURATION
1 hour class (advanced athletes may stay for additional
drilling with coach approval)
Frequently Asked Questions
What is Mixed Martial Arts (MMA)?
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo. At CoreOneMMA, students learn striking, grappling, takedowns, submissions, and overall fight strategy in a structured, beginner-friendly environment.
Can beginners join MMA classes at CoreOneMMA?
Yes. Our MMA classes are designed for complete beginners as well as experienced martial artists. You’ll start with fundamental techniques, movement, fitness, and safety before progressing to advanced skills and optional sparring.
What will I learn in MMA training?
You’ll develop skills in striking, clinch work, wrestling, takedowns, ground control, submissions, defensive techniques, conditioning, and fight strategy. Training also improves coordination, endurance, strength, and confidence.
Is MMA training good for weight loss and fitness?
Absolutely. MMA is a high-intensity full-body workout that helps burn calories, improve cardiovascular fitness, build lean muscle, increase endurance, and enhance overall athletic performance while teaching practical martial arts skills.
Is sparring compulsory in MMA classes?
No. Sparring is completely optional. Beginners focus on technique, drills, and controlled partner exercises before deciding whether they want to participate in supervised sparring sessions.
What equipment do I need for MMA classes?
For your first few classes, comfortable athletic wear is enough. As you progress, your coach may recommend boxing gloves, MMA gloves, shin guards, hand wraps, a mouthguard, and other protective gear based on your training level.
How many MMA classes should I attend each week?
For consistent improvement, training 2 to 4 times per week is recommended. Your coach can suggest a schedule based on your fitness level, goals, and availability.
Am I too old or unfit to start MMA training?
Not at all. MMA training is suitable for adults of different fitness levels. Every student progresses at their own pace, with workouts adapted to individual ability and goals.
Can MMA help me learn self-defence?
Yes. MMA teaches practical self-defence skills by combining effective striking, grappling, escapes, and defensive techniques that improve confidence and help you respond effectively in real-life situations.
Can I take a free trial MMA class before joining?
Yes. CoreOneMMA offers a complimentary trial class so you can experience the coaching, meet the instructors, and explore the training environment before enrolling.