CoreOne MMA – Chennai’s premium Mixed Martial Arts Academy

Archives: Classes & Programs

Mixed Martial Arts (MMA)
Core Mixed Martial Arts For Everyone

Learn real MMA technique, improve fitness, and build confidence — from
beginners to competitive athletes

Book a Free Trial Class

ABOUT THE CLASS

Our MMA program combines striking, grappling, wrestling, and ground fighting into one complete combat system. Designed for all levels, this class teaches real skills used by modern MMA athletes while maintaining a supportive, structured environment for beginners.
Whether you’re training for fitness, self-defense, competition, or personal growth, MMA provides a comprehensive training experience that challenges both body and mind.

WHAT YOU’LL LEARN

MMA striking fundamentals (Boxing, Kickboxing, Muay Thai)

Takedowns, throws, wrestling and cage control

Ground transitions, positional control

Submissions & escapes

Clinch work and cage-inspired tactics

Footwork, distance management, phase switching

Combative conditioning & endurance

BENEFITS

Fat loss & improved body composition

Increased strength & athleticism

Functional conditioning & explosive power

Real self-defense ability

Sharper reflexes, balance & coordination

Improved mental resilience & stress relief

Confidence, discipline & goal setting
WHO IT’S FOR

Beginners

Fitness & Weight loss clients

Hobbyists & Enthusiasts

IT & Corporate professionals

Competitive athletes (pathway available)
Enroll Your Child in World-Class Martial Arts Training

Book a Free Trial Class

WHY STUDENTS CHOOSE OUR MMA
PROGRAM

Safe beginner-friendly onboarding

Real fight-tested methodology

Experienced competition-backed coaches

Technical training with progress tracking

Option to transition into sparring & competition

Hybrid fitness + skill development approach

Community that is welcoming but high-performing

CLASS FORMAT

Warm-up & movement prep

Technique + drilling

Live situational training

Conditioning circuit

Cooldown & flexibility

SPARRING & SAFETY

Beginners: controlled drills only

Intermediate/Advanced: full-contact sparring available

Safety gear mandatory for live rounds

Coaches oversee contact intensity
PROGRESSION & COMPETITION PATHWAY

Beginners

Intermediate

Advanced

Sparring

Fligt Camp

Competition

Competitions available in

MMA

Grappling

Kickboxing

Muay Thai

Boxing
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

What is Mixed Martial Arts (MMA)?

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo. At CoreOneMMA, students learn striking, grappling, takedowns, submissions, and overall fight strategy in a structured, beginner-friendly environment.

Can beginners join MMA classes at CoreOneMMA?

Yes. Our MMA classes are designed for complete beginners as well as experienced martial artists. You’ll start with fundamental techniques, movement, fitness, and safety before progressing to advanced skills and optional sparring.

What will I learn in MMA training?

You’ll develop skills in striking, clinch work, wrestling, takedowns, ground control, submissions, defensive techniques, conditioning, and fight strategy. Training also improves coordination, endurance, strength, and confidence.

Is MMA training good for weight loss and fitness?

Absolutely. MMA is a high-intensity full-body workout that helps burn calories, improve cardiovascular fitness, build lean muscle, increase endurance, and enhance overall athletic performance while teaching practical martial arts skills.

Is sparring compulsory in MMA classes?

No. Sparring is completely optional. Beginners focus on technique, drills, and controlled partner exercises before deciding whether they want to participate in supervised sparring sessions.

What equipment do I need for MMA classes?

For your first few classes, comfortable athletic wear is enough. As you progress, your coach may recommend boxing gloves, MMA gloves, shin guards, hand wraps, a mouthguard, and other protective gear based on your training level.

How many MMA classes should I attend each week?

For consistent improvement, training 2 to 4 times per week is recommended. Your coach can suggest a schedule based on your fitness level, goals, and availability.

Am I too old or unfit to start MMA training?

Not at all. MMA training is suitable for adults of different fitness levels. Every student progresses at their own pace, with workouts adapted to individual ability and goals.

Can MMA help me learn self-defence?

Yes. MMA teaches practical self-defence skills by combining effective striking, grappling, escapes, and defensive techniques that improve confidence and help you respond effectively in real-life situations.

Can I take a free trial MMA class before joining?

Yes. CoreOneMMA offers a complimentary trial class so you can experience the coaching, meet the instructors, and explore the training environment before enrolling.
April 8, 2026
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)

Learn a grappling‑based martial art focused on ground fighting, positional control,
and submissions such as chokes and joint locks.

Book a Free Trial Class

ABOUT THE CLASS

Brazilian Jiu-Jitsu (BJJ) is a highly effective grappling-based martial art that focuses on ground fighting, submissions, and positional control. It teaches you how to neutralise and defeat opponents using leverage, technique, and strategy rather than brute strength.
In our MMA-focused BJJ classes, you will learn real fight applications, including takedowns, transitions, and submissions adapted for mixed martial arts. Whether your goal is self-defence, competition, or improving your MMA game, our training system is structured to develop skill, confidence, and conditioning.

WHAT YOU’LL LEARN

Fundamental Positions – Guard, mount, side control, back control

Takedowns & Clinch Work – Wrestling-based entries and control

Submissions – Armbars, triangles, chokes, kimuras, leg locks

Escapes & Defence – Escaping bad positions under pressure

Transitions & Control – Smooth movement between positions

Ground-and-Pound Awareness – BJJ adapted for strikes in MMA

Submission Chains – Linking attacks for a higher success rate

Fight Strategy – Timing, control, and energy efficiency

BENEFITS

Real Self-Defence Skills – Control opponents without relying on size or strength

Improved Strength & Conditioning – Functional full-body workout

Weight Loss & Fat Burn – High-calorie, intense sessions

Mental Toughness – Builds discipline, patience, and resilience

Confidence Boost – Learn to stay calm under pressure

Flexibility & Mobility – Enhanced movement and injury prevention

Problem-Solving Skills – Strategic thinking in live situations
WHO IT’S FOR

Beginners

MMA Fighters

Fitness Enthusiasts

Self-Defence Seekers

Preparing for tournaments

Men & Women of all ages
Enroll Your Child in World-Class Brazilian Jiu-Jitsu (BJJ)

Book a Free Trial Class

Why Train BJJ for MMA?

Control opponents on the ground

Finish fights via submission

Defend against stronger opponents

Dominate grappling exchanges

Sparring & Contact (Rolling)

Controlled, safe sparring with trained partners

Focus on technique, not aggression

Beginners start with positional sparring before full rolling

Supervised sessions to ensure safety and learning

Optional intensity levels (light to competition pace)

Essential Gear

Rash guard (compression t-shirt)

Shorts or Gi (depending on class type)

Mouthguard (recommended)
Optional Gear

BJJ Gi (for traditional training)

Groin guard

Knee pads

Finger tape for grip support
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

What is Brazilian Jiu-Jitsu (BJJ)?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on leverage, technique, submissions, and ground control rather than strength. It teaches you how to defend yourself and overcome larger opponents using skill and strategy.

Can beginners join Brazilian Jiu-Jitsu classes?

Yes. CoreOneMMA welcomes complete beginners with no prior martial arts experience. Classes start with fundamental movements, positions, escapes, and submissions, allowing you to progress safely at your own pace.

Is Brazilian Jiu-Jitsu good for self-defence?

Absolutely. BJJ is one of the most effective self-defence martial arts because it teaches you how to control, escape, and neutralise an opponent using leverage, positioning, and submission techniques instead of relying on striking.

Is Brazilian Jiu-Jitsu suitable for weight loss and fitness?

Yes. BJJ provides a full-body workout that improves cardiovascular fitness, burns calories, builds strength, increases flexibility, and enhances endurance while developing practical martial arts skills.

Do I need to be fit before starting BJJ?

No. You don’t need to be fit to begin Brazilian Jiu-Jitsu. Training gradually improves your strength, mobility, stamina, and overall fitness regardless of your current fitness level.

What should I wear to my first Brazilian Jiu-Jitsu class?

For your first class, wear comfortable workout clothes. Once you begin regular training, your instructor will advise you on purchasing a BJJ Gi (uniform) or suitable No-Gi training gear, depending on the class.

Is Brazilian Jiu-Jitsu safe for beginners?

Yes. Safety is a priority at CoreOneMMA. Classes are conducted under experienced coaches with controlled drills, proper techniques, and supervised sparring to help reduce the risk of injury.

How many BJJ classes should I attend each week?

Most beginners benefit from training 2 to 3 classes per week, while intermediate and advanced students often train 3 to 5 times weekly to improve their technique, fitness, and consistency.

Will I have to spar in every Brazilian Jiu-Jitsu class?

No. Beginners first learn the fundamentals through drills and technique practice. Live rolling (sparring) is introduced gradually under instructor supervision when you’re ready.

Can I book a free trial Brazilian Jiu-Jitsu class at CoreOneMMA?

Yes. You can book a free trial class to experience Brazilian Jiu-Jitsu training, meet the coaches, explore the academy, and see if the programme matches your goals before enrolling1.
April 8, 2026
Boxing Training for MMA
Boxing Training for MMA

Learn foundational boxing skills tailored for MMA success. Develop technique,
stamina, and defense through simple, step-by-step drills suitable for all levels

Book a Free Trial Class

ABOUT THE CLASS

Boxing is a fundamental striking discipline in mixed martial arts (MMA), focused on punches, head movement, footwork, and defensive skills. Our boxing program is specifically designed for MMA athletes, combining traditional boxing techniques with fight-ready applications such as cage control, distance management, and striking under pressure.
This class develops precision, speed, timing, and knockout power while ensuring you can effectively integrate boxing into your overall MMA game. Whether you are a beginner or an experienced fighter, our structured training will help you build a strong and technical striking foundation.

WHAT YOU’LL LEARN

Takedowns & Entries

Double leg, single leg, body lock, trips

Clinch Control & Ground Control

Underhooks, overhooks, pummeling drills

Sprawl, whizzer, counter and cage wrestling

Scrambles & Escapes

Combining wrestling with striking and submissions

BENEFITS

Full-body strength & explosive power

Improved speed, balance, and coordination

Better fight IQ and control under pressure

Real-world self-defense skills

Dominance in MMA fights (control where the fight happens)

High calorie burn and elite conditioning
Who This Class Is For

Beginners

Fitness enthusiasts

Strikers

Amateur & Professional MMA fighters

Anyone interested in self-defense
Enroll Your Child in World-Class Boxing Training for MMA

Book a Free Trial Class

Why Wrestling for MMA?

Control

Neutralize strikers

Maintain dominant positions

Dictate the pace of the fight

Sparring & Contact Level

Light to moderate contact for beginners

Technical drilling before live sparring

Situational sparring (specific positions)

Live wrestling rounds for advanced students

Supervised by experienced coaches at all times

Equipment Required

MMA shorts or athletic wear

Rash guard or fitted t-shirt

Mouthguard (recommended)

Knee pads (optional but helpful)

Water bottle & towel
Class Structure

Warm-ups

Techniques

Drilling

Training

Live sparring

Conditioning & Cooldown
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Why is boxing important for MMA fighters?

Boxing forms the foundation of effective striking in MMA. It improves punching accuracy, footwork, head movement, defensive skills, and timing, helping fighters control distance and create scoring opportunities inside the cage.

How is boxing for MMA different from traditional boxing?

Unlike traditional boxing, MMA boxing is adapted to account for kicks, takedowns, elbows, and clinch situations. Training focuses on maintaining a balanced stance, defending against multiple attacks, and integrating punches with overall MMA strategy.

Will boxing improve my striking speed and reaction time?

Yes. Boxing drills develop hand speed, reflexes, timing, and coordination, allowing you to react faster and throw cleaner combinations during training and competition.

Can boxing training help improve my cardio?

Absolutely. Boxing sessions combine pad work, bag drills, shadow boxing, movement, and conditioning exercises that build cardiovascular endurance, stamina, and explosive power.

Is boxing useful even if I don’t plan to compete in MMA?

Progress depends on consistency, but most beginners notice improvements in technique, fitness, coordination, and confidence within the first few months of regular training.

What boxing techniques are taught in MMA classes?

Yes. Boxing is an excellent choice for anyone looking to improve fitness, learn self-defence, reduce stress, and build confidence, regardless of whether they intend to complete.

How long does it take to become confident in boxing for MMA?

Yes. Boxing is an excellent choice for anyone looking to improve fitness, learn self-defence, reduce stress, and build confidence, regardless of whether they intend to complete.

Will boxing training make me stronger?

Yes. Boxing develops functional strength by engaging your core, shoulders, legs, and upper body while improving balance, coordination, and muscular endurance.

Can boxing help improve my performance in other martial arts?

Definitely. Better footwork, distance management, timing, and striking accuracy gained through boxing can enhance your performance in Muay Thai, Kickboxing, and Mixed Martial Arts.

How do I get started with Boxing Training for MMA at CoreOneMMA?

Simply book a free trial class, meet the coaches, experience a training session, and receive guidance on the right programme based on your fitness level and goals.
April 8, 2026
Judo for MMA Training
Judo for MMA Training

Learn powerful Judo throws and grappling for MMA dominance. Master takedowns, submissions,
and ground control from pro trainers. Elevate your fight skills

Book a Free Trial Class

ABOUT THE CLASS

Our Judo program is designed specifically for MMA athletes, focusing on elite-level grappling, takedowns, balance control, and ground dominance. Judo is one of the most effective martial arts for controlling where the fight takes place — whether standing or on the ground.
In this class, you’ll learn how to off-balance opponents, execute explosive throws, control clinch positions, and transition seamlessly into submissions or ground-and-pound situations. The training blends traditional Judo techniques with modern MMA applications, making it practical, powerful, and fight-ready.

WHAT YOU’LL LEARN

Fundamental and advanced takedowns and throws (hip throws, sweeps, reaps)

Clinch control and grip fighting strategies

Proper breakfalls (Ukemi) for injury prevention

Balance and timing to dominate opponents

Transitions from throws to ground control and submissions

Cage and wall work using Judo techniques for MMA

Defensive skills against takedowns and throws

BENEFITS

Develops explosive strength and power

Improves balance, coordination, and body control

Enhances grappling dominance in standing exchanges

Builds strong mental discipline and confidence

Reduces injury risk through proper falling techniques

Gives a major advantage in takedowns and fight control
WHO IT’S FOR

Grapplers

Strikers

Fitness enthusiasts

MMA fighters (beginner to professional)

Anyone interested in learning real combat-effective skills
Enroll Your Child in World-Class Judo for MMA Training

Book a Free Trial Class

WHY STUDENTS CHOOSE OUR MMA
PROGRAM

Safe beginner-friendly onboarding

Real fight-tested methodology

Experienced competition-backed coaches

Technical training with progress tracking

Option to transition into sparring & competition

Hybrid fitness + skill development approach

Community that is welcoming but high-performing

Sparring & Contact

Light to moderate contact depending on skill level

Focus on safe execution of throws and control

Supervised sparring to ensure proper technique and safety

Progressive intensity as you gain experience

Equipment Required

Rash guard and shorts (for no-gi sessions if included)

Mouthguard (recommended for sparring)

Water bottle

DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Why do MMA fighters learn Judo?

Judo helps MMA fighters develop explosive throws, balance, clinch control, and takedown techniques. It allows athletes to dictate where the fight takes place and gain dominant positions quickly.

What are the main Judo techniques taught in MMA training?

Students learn throws, trips, sweeps, hip throws, foot sweeps, grip fighting, balance breaking (kuzushi), clinch control, and transitions from standing to ground control, all adapted for MMA.

Can Judo improve my takedown success in MMA?

Yes. Judo teaches effective off-balancing and throwing techniques that can help you execute takedowns with better timing, leverage, and control, especially from the clinch.

Is Judo training physically demanding?

Judo provides a full-body workout that builds explosive strength, agility, coordination, flexibility, and cardiovascular endurance. Every session combines technical drills with functional conditioning.

Do I need previous Judo experience to join this class?

No. The programme is suitable for complete beginners as well as experienced martial artists looking to strengthen their grappling skills. Training progresses step by step under expert coaching.

How does Judo complement Brazilian Jiu-Jitsu and Wrestling?

While BJJ focuses on submissions and Wrestling emphasises takedowns, Judo bridges the gap with dynamic throws, clinch control, and smooth transitions from standing to the ground, creating a more complete MMA skill set.

Will I practise throws safely during class?

Yes. Students first learn proper break-fall techniques (Ukemi) before practising throws. Every session is supervised to ensure safe technique development and gradual progression.

Is Judo useful for self-defence outside the cage?

Yes. Judo teaches practical skills such as controlling an opponent, escaping grabs, maintaining balance, and safely taking someone to the ground, making it valuable for real-world self-defence situations.

What fitness benefits can I expect from Judo training?

Regular Judo training improves core strength, grip strength, balance, coordination, mobility, reaction time, and overall athletic performance while helping burn calories.

Why should I choose CoreOneMMA for Judo training?

CoreOneMMA integrates traditional Judo principles with modern MMA applications. You’ll train in a structured environment with experienced coaches who focus on technique, safety, and practical fight skills for beginners, fitness enthusiasts, and competitive athletes.
April 8, 2026
MMA Wrestling Class
MMA Wrestling Class

Learn killer MMA Wrestling techniques in our high-energy classes! Master strikes, grapples, and takedowns
with expert coaches. Build unbreakable strength and confidence now.

Book a Free Trial Class

ABOUT THE CLASS

Our MMA Wrestling program is designed to develop elite grappling skills specifically for mixed martial arts. Unlike traditional wrestling alone, this class integrates takedowns, clinch control, cage work, and ground dominance tailored for real fight situations.
Students train in a high-energy, structured environment that combines technique, conditioning, and live application. Whether your goal is competition, self-defense, or fitness, this program builds a strong wrestling foundation essential for MMA success.

WHAT YOU’LL LEARN

Takedowns & Entries

Double leg, single leg, body lock, trips

Cage Wrestling

Ground Control & Clinch Control

Defense Techniques

MMA Integration

Combining wrestling with striking and submissions

BENEFITS

Full-body strength & explosive power

Improved speed, balance, and coordination

Better fight IQ and control under pressure

Real-world self-defense skills

Dominance in MMA fights (control where the fight happens)

High calorie burn and elite conditioning
Who This Class Is For

Beginners

Fitness enthusiasts

Strikers

Amateur & Professional MMA fighters

Anyone interested in self-defense
Enroll Your Child in World-Class MMA Wrestling Class

Book a Free Trial Class

Sparring & Contact Level

Light to moderate contact for beginners

Technical drilling before live sparring

Situational sparring (specific positions)

Live wrestling rounds for advanced students

Supervised by experienced coaches at all times

Equipment Required

MMA shorts or athletic wear

Rash guard or fitted t-shirt

Mouthguard (recommended)

Knee pads (optional but helpful)

Water bottle & towel
Class Structure

Warm-ups

Techniques

Drilling

Training

Live sparring

Conditioning & Cooldown
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

What makes wrestling an essential skill in MMA?

Wrestling allows fighters to decide where the fight takes place. Strong wrestling skills help you secure takedowns, defend against opponents’ attacks, control positions, and maintain an advantage throughout the fight.

What wrestling techniques are covered in the class?

The programme includes double-leg and single-leg takedowns, body locks, trips, clinch control, pummelling drills, cage wrestling, sprawls, scrambles, escapes, and transitions between standing and ground positions.

Will wrestling improve my balance and body control?

Yes. Wrestling develops body awareness, balance, agility, coordination, and stability, making movement more efficient during both training and competition.

Is MMA wrestling only for competitive fighters?

No. Wrestling classes are suitable for anyone looking to improve fitness, self-defence, athletic performance, or overall martial arts skills. Competitive training is available for those who wish to pursue it.

How does wrestling improve ground control in MMA?

Wrestling teaches you how to maintain dominant positions, escape disadvantageous situations, and transition smoothly into submissions or striking opportunities once the fight reaches the ground.

Can wrestling help me defend against takedowns?

Absolutely. You’ll learn defensive techniques such as sprawls, balance recovery, underhooks, and counter-wrestling strategies to prevent opponents from taking you down.

What type of conditioning can I expect from wrestling training?

Wrestling sessions build explosive power, muscular endurance, grip strength, core stability, and cardiovascular fitness through high-intensity drills and live training.

How are wrestling classes structured at CoreOneMMA?

Each class includes a warm-up, technical instruction, partner drills, situational training, supervised live wrestling, conditioning exercises, and a cool-down to reinforce learning and recovery.

Is wrestling training beneficial for other martial arts?

Yes. Wrestling complements Brazilian Jiu-Jitsu, Boxing, Muay Thai, and Judo by improving clinch control, takedowns, transitions, and overall fight control, making you a more complete martial artist.

Why choose CoreOneMMA for wrestling training?

CoreOneMMA offers structured coaching in a safe, supportive environment where students learn practical wrestling techniques tailored specifically for Mixed Martial Arts, whether your goal is fitness, self-defence, or competition.
April 8, 2026