CoreOne MMA – Chennai’s premium Mixed Martial Arts Academy

Archives: Classes & Programs

Mixed Martial Arts (MMA)
Core Mixed Martial Arts For Everyone

Learn real MMA technique, improve fitness, and build confidence — from
beginners to competitive athletes

Book a Free Trial Class

ABOUT THE CLASS

Our MMA program combines striking, grappling, wrestling, and ground fighting into one complete combat system. Designed for all levels, this class teaches real skills used by modern MMA athletes while maintaining a supportive, structured environment for beginners.
Whether you’re training for fitness, self-defense, competition, or personal growth, MMA provides a comprehensive training experience that challenges both body and mind.

WHAT YOU’LL LEARN

MMA striking fundamentals (Boxing, Kickboxing, Muay Thai)

Takedowns, throws, wrestling and cage control

Ground transitions, positional control

Submissions & escapes

Clinch work and cage-inspired tactics

Footwork, distance management, phase switching

Combative conditioning & endurance

BENEFITS

Fat loss & improved body composition

Increased strength & athleticism

Functional conditioning & explosive power

Real self-defense ability

Sharper reflexes, balance & coordination

Improved mental resilience & stress relief

Confidence, discipline & goal setting
WHO IT’S FOR

Beginners

Fitness & Weight loss clients

Hobbyists & Enthusiasts

IT & Corporate professionals

Competitive athletes (pathway available)
Enroll Your Child in World-Class Martial Arts Training

Book a Free Trial Class

WHY STUDENTS CHOOSE OUR MMA
PROGRAM

Safe beginner-friendly onboarding

Real fight-tested methodology

Experienced competition-backed coaches

Technical training with progress tracking

Option to transition into sparring & competition

Hybrid fitness + skill development approach

Community that is welcoming but high-performing

CLASS FORMAT

Warm-up & movement prep

Technique + drilling

Live situational training

Conditioning circuit

Cooldown & flexibility

SPARRING & SAFETY

Beginners: controlled drills only

Intermediate/Advanced: full-contact sparring available

Safety gear mandatory for live rounds

Coaches oversee contact intensity
PROGRESSION & COMPETITION PATHWAY

Beginners

Intermediate

Advanced

Sparring

Fligt Camp

Competition

Competitions available in

MMA

Grappling

Kickboxing

Muay Thai

Boxing
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

Am I too old/out of shape?

No — MMA adapts to your level. Many start for fitness, not fighting.

Is sparring mandatory?

No — only for those who choose the competitive pathway.

Can I compete?

Yes — after progressing through the structured pathway.

If equipement required?

No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)
April 8, 2026
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)

Learn a grappling‑based martial art focused on ground fighting, positional control,
and submissions such as chokes and joint locks.

Book a Free Trial Class

ABOUT THE CLASS

Brazilian Jiu-Jitsu (BJJ) is a highly effective grappling-based martial art that focuses on ground fighting, submissions, and positional control. It teaches you how to neutralise and defeat opponents using leverage, technique, and strategy rather than brute strength.
In our MMA-focused BJJ classes, you will learn real fight applications, including takedowns, transitions, and submissions adapted for mixed martial arts. Whether your goal is self-defence, competition, or improving your MMA game, our training system is structured to develop skill, confidence, and conditioning.

WHAT YOU’LL LEARN

Fundamental Positions – Guard, mount, side control, back control

Takedowns & Clinch Work – Wrestling-based entries and control

Submissions – Armbars, triangles, chokes, kimuras, leg locks

Escapes & Defence – Escaping bad positions under pressure

Transitions & Control – Smooth movement between positions

Ground-and-Pound Awareness – BJJ adapted for strikes in MMA

Submission Chains – Linking attacks for a higher success rate

Fight Strategy – Timing, control, and energy efficiency

BENEFITS

Real Self-Defence Skills – Control opponents without relying on size or strength

Improved Strength & Conditioning – Functional full-body workout

Weight Loss & Fat Burn – High-calorie, intense sessions

Mental Toughness – Builds discipline, patience, and resilience

Confidence Boost – Learn to stay calm under pressure

Flexibility & Mobility – Enhanced movement and injury prevention

Problem-Solving Skills – Strategic thinking in live situations
WHO IT’S FOR

Beginners

MMA Fighters

Fitness Enthusiasts

Self-Defence Seekers

Preparing for tournaments

Men & Women of all ages
Enroll Your Child in World-Class Brazilian Jiu-Jitsu (BJJ)

Book a Free Trial Class

Why Train BJJ for MMA?

Control opponents on the ground

Finish fights via submission

Defend against stronger opponents

Dominate grappling exchanges

Sparring & Contact (Rolling)

Controlled, safe sparring with trained partners

Focus on technique, not aggression

Beginners start with positional sparring before full rolling

Supervised sessions to ensure safety and learning

Optional intensity levels (light to competition pace)

Essential Gear

Rash guard (compression t-shirt)

Shorts or Gi (depending on class type)

Mouthguard (recommended)
Optional Gear

BJJ Gi (for traditional training)

Groin guard

Knee pads

Finger tape for grip support
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

Am I too old/out of shape?

No — MMA adapts to your level. Many start for fitness, not fighting.

Is sparring mandatory?

No — only for those who choose the competitive pathway.

Can I compete?

Yes — after progressing through the structured pathway.

If equipement required?

No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)
April 8, 2026
Boxing Training for MMA
Boxing Training for MMA

Learn foundational boxing skills tailored for MMA success. Develop technique,
stamina, and defense through simple, step-by-step drills suitable for all levels

Book a Free Trial Class

ABOUT THE CLASS

Boxing is a fundamental striking discipline in mixed martial arts (MMA), focused on punches, head movement, footwork, and defensive skills. Our boxing program is specifically designed for MMA athletes, combining traditional boxing techniques with fight-ready applications such as cage control, distance management, and striking under pressure.
This class develops precision, speed, timing, and knockout power while ensuring you can effectively integrate boxing into your overall MMA game. Whether you are a beginner or an experienced fighter, our structured training will help you build a strong and technical striking foundation.

WHAT YOU’LL LEARN

Takedowns & Entries

Double leg, single leg, body lock, trips

Clinch Control & Ground Control

Underhooks, overhooks, pummeling drills

Sprawl, whizzer, counter and cage wrestling

Scrambles & Escapes

Combining wrestling with striking and submissions

BENEFITS

Full-body strength & explosive power

Improved speed, balance, and coordination

Better fight IQ and control under pressure

Real-world self-defense skills

Dominance in MMA fights (control where the fight happens)

High calorie burn and elite conditioning
Who This Class Is For

Beginners

Fitness enthusiasts

Strikers

Amateur & Professional MMA fighters

Anyone interested in self-defense
Enroll Your Child in World-Class Boxing Training for MMA

Book a Free Trial Class

Why Wrestling for MMA?

Control

Neutralize strikers

Maintain dominant positions

Dictate the pace of the fight

Sparring & Contact Level

Light to moderate contact for beginners

Technical drilling before live sparring

Situational sparring (specific positions)

Live wrestling rounds for advanced students

Supervised by experienced coaches at all times

Equipment Required

MMA shorts or athletic wear

Rash guard or fitted t-shirt

Mouthguard (recommended)

Knee pads (optional but helpful)

Water bottle & towel
Class Structure

Warm-ups

Techniques

Drilling

Training

Live sparring

Conditioning & Cooldown
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

Am I too old/out of shape?

No — MMA adapts to your level. Many start for fitness, not fighting.

Is sparring mandatory?

No — only for those who choose the competitive pathway.

Can I compete?

Yes — after progressing through the structured pathway.

If equipement required?

No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)
April 8, 2026
Judo for MMA Training
Judo for MMA Training

Learn powerful Judo throws and grappling for MMA dominance. Master takedowns, submissions,
and ground control from pro trainers. Elevate your fight skills

Book a Free Trial Class

ABOUT THE CLASS

Our Judo program is designed specifically for MMA athletes, focusing on elite-level grappling, takedowns, balance control, and ground dominance. Judo is one of the most effective martial arts for controlling where the fight takes place — whether standing or on the ground.
In this class, you’ll learn how to off-balance opponents, execute explosive throws, control clinch positions, and transition seamlessly into submissions or ground-and-pound situations. The training blends traditional Judo techniques with modern MMA applications, making it practical, powerful, and fight-ready.

WHAT YOU’LL LEARN

Fundamental and advanced takedowns and throws (hip throws, sweeps, reaps)

Clinch control and grip fighting strategies

Proper breakfalls (Ukemi) for injury prevention

Balance and timing to dominate opponents

Transitions from throws to ground control and submissions

Cage and wall work using Judo techniques for MMA

Defensive skills against takedowns and throws

BENEFITS

Develops explosive strength and power

Improves balance, coordination, and body control

Enhances grappling dominance in standing exchanges

Builds strong mental discipline and confidence

Reduces injury risk through proper falling techniques

Gives a major advantage in takedowns and fight control
WHO IT’S FOR

Grapplers

Strikers

Fitness enthusiasts

MMA fighters (beginner to professional)

Anyone interested in learning real combat-effective skills
Enroll Your Child in World-Class Judo for MMA Training

Book a Free Trial Class

WHY STUDENTS CHOOSE OUR MMA
PROGRAM

Safe beginner-friendly onboarding

Real fight-tested methodology

Experienced competition-backed coaches

Technical training with progress tracking

Option to transition into sparring & competition

Hybrid fitness + skill development approach

Community that is welcoming but high-performing

Sparring & Contact

Light to moderate contact depending on skill level

Focus on safe execution of throws and control

Supervised sparring to ensure proper technique and safety

Progressive intensity as you gain experience

Equipment Required

Rash guard and shorts (for no-gi sessions if included)

Mouthguard (recommended for sparring)

Water bottle

DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

Am I too old/out of shape?

No — MMA adapts to your level. Many start for fitness, not fighting.

Is sparring mandatory?

No — only for those who choose the competitive pathway.

Can I compete?

Yes — after progressing through the structured pathway.

If equipement required?

No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)
April 8, 2026
MMA Wrestling Class
MMA Wrestling Class

Learn killer MMA Wrestling techniques in our high-energy classes! Master strikes, grapples, and takedowns
with expert coaches. Build unbreakable strength and confidence now.

Book a Free Trial Class

ABOUT THE CLASS

Our MMA Wrestling program is designed to develop elite grappling skills specifically for mixed martial arts. Unlike traditional wrestling alone, this class integrates takedowns, clinch control, cage work, and ground dominance tailored for real fight situations.
Students train in a high-energy, structured environment that combines technique, conditioning, and live application. Whether your goal is competition, self-defense, or fitness, this program builds a strong wrestling foundation essential for MMA success.

WHAT YOU’LL LEARN

Takedowns & Entries

Double leg, single leg, body lock, trips

Cage Wrestling

Ground Control & Clinch Control

Defense Techniques

MMA Integration

Combining wrestling with striking and submissions

BENEFITS

Full-body strength & explosive power

Improved speed, balance, and coordination

Better fight IQ and control under pressure

Real-world self-defense skills

Dominance in MMA fights (control where the fight happens)

High calorie burn and elite conditioning
Who This Class Is For

Beginners

Fitness enthusiasts

Strikers

Amateur & Professional MMA fighters

Anyone interested in self-defense
Enroll Your Child in World-Class MMA Wrestling Class

Book a Free Trial Class

Sparring & Contact Level

Light to moderate contact for beginners

Technical drilling before live sparring

Situational sparring (specific positions)

Live wrestling rounds for advanced students

Supervised by experienced coaches at all times

Equipment Required

MMA shorts or athletic wear

Rash guard or fitted t-shirt

Mouthguard (recommended)

Knee pads (optional but helpful)

Water bottle & towel
Class Structure

Warm-ups

Techniques

Drilling

Training

Live sparring

Conditioning & Cooldown
DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

Am I too old/out of shape?

No — MMA adapts to your level. Many start for fitness, not fighting.

Is sparring mandatory?

No — only for those who choose the competitive pathway.

Can I compete?

Yes — after progressing through the structured pathway.

If equipement required?

No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)
April 8, 2026