Brazilian Jiu-Jitsu (BJJ)
Learn a grappling‑based martial art focused on ground fighting, positional control,
and submissions such as chokes and joint locks.
ABOUT THE CLASS
Brazilian Jiu-Jitsu (BJJ) is a highly effective grappling-based martial art that focuses on ground fighting, submissions, and positional control. It teaches you how to neutralise and defeat opponents using leverage, technique, and strategy rather than brute strength.
In our MMA-focused BJJ classes, you will learn real fight applications, including takedowns, transitions, and submissions adapted for mixed martial arts. Whether your goal is self-defence, competition, or improving your MMA game, our training system is structured to develop skill, confidence, and conditioning.
WHAT YOU’LL LEARN
Fundamental Positions – Guard, mount, side control, back control
Takedowns & Clinch Work – Wrestling-based entries and control
Submissions – Armbars, triangles, chokes, kimuras, leg locks
Escapes & Defence – Escaping bad positions under pressure
Transitions & Control – Smooth movement between positions
Ground-and-Pound Awareness – BJJ adapted for strikes in MMA
Submission Chains – Linking attacks for a higher success rate
Fight Strategy – Timing, control, and energy efficiency
BENEFITS
Real Self-Defence Skills – Control opponents without relying on size or strength
Improved Strength & Conditioning – Functional full-body workout
Weight Loss & Fat Burn – High-calorie, intense sessions
Mental Toughness – Builds discipline, patience, and resilience
Confidence Boost – Learn to stay calm under pressure
Flexibility & Mobility – Enhanced movement and injury prevention
Problem-Solving Skills – Strategic thinking in live situations
WHO IT’S FOR
- Beginners
- MMA Fighters
- Fitness Enthusiasts
- Self-Defence Seekers
- Preparing for tournaments
- Men & Women of all ages
Enroll Your Child in World-Class Brazilian Jiu-Jitsu (BJJ)
Why Train BJJ for MMA?
Control opponents on the ground
Finish fights via submission
Defend against stronger opponents
Dominate grappling exchanges
Sparring & Contact (Rolling)
Controlled, safe sparring with trained partners
Focus on technique, not aggression
Beginners start with positional sparring before full rolling
Supervised sessions to ensure safety and learning
Optional intensity levels (light to competition pace)
Essential Gear
Rash guard (compression t-shirt)
Shorts or Gi (depending on class type)
Mouthguard (recommended)
Optional Gear
- BJJ Gi (for traditional training)
- Groin guard
- Knee pads
- Finger tape for grip support
DURATION
1 hour class (advanced athletes may stay for additional
drilling with coach approval)
Frequently Asked Questions
Do I need prior experience?
No — beginners are welcome.
Am I too old/out of shape?
Is sparring mandatory?
Can I compete?
If equipement required?
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)