Brazilian Jiu-Jitsu (BJJ)
Learn a grappling‑based martial art focused on ground fighting, positional control,
and submissions such as chokes and joint locks.
ABOUT THE CLASS
Brazilian Jiu-Jitsu (BJJ) is a highly effective grappling-based martial art that focuses on ground fighting, submissions, and positional control. It teaches you how to neutralise and defeat opponents using leverage, technique, and strategy rather than brute strength.
In our MMA-focused BJJ classes, you will learn real fight applications, including takedowns, transitions, and submissions adapted for mixed martial arts. Whether your goal is self-defence, competition, or improving your MMA game, our training system is structured to develop skill, confidence, and conditioning.
WHAT YOU’LL LEARN
Fundamental Positions – Guard, mount, side control, back control
Takedowns & Clinch Work – Wrestling-based entries and control
Submissions – Armbars, triangles, chokes, kimuras, leg locks
Escapes & Defence – Escaping bad positions under pressure
Transitions & Control – Smooth movement between positions
Ground-and-Pound Awareness – BJJ adapted for strikes in MMA
Submission Chains – Linking attacks for a higher success rate
Fight Strategy – Timing, control, and energy efficiency
BENEFITS
Real Self-Defence Skills – Control opponents without relying on size or strength
Improved Strength & Conditioning – Functional full-body workout
Weight Loss & Fat Burn – High-calorie, intense sessions
Mental Toughness – Builds discipline, patience, and resilience
Confidence Boost – Learn to stay calm under pressure
Flexibility & Mobility – Enhanced movement and injury prevention
Problem-Solving Skills – Strategic thinking in live situations
WHO IT’S FOR
- Beginners
- MMA Fighters
- Fitness Enthusiasts
- Self-Defence Seekers
- Preparing for tournaments
- Men & Women of all ages
Enroll Your Child in World-Class Brazilian Jiu-Jitsu (BJJ)
Why Train BJJ for MMA?
Control opponents on the ground
Finish fights via submission
Defend against stronger opponents
Dominate grappling exchanges
Sparring & Contact (Rolling)
Controlled, safe sparring with trained partners
Focus on technique, not aggression
Beginners start with positional sparring before full rolling
Supervised sessions to ensure safety and learning
Optional intensity levels (light to competition pace)
Essential Gear
Rash guard (compression t-shirt)
Shorts or Gi (depending on class type)
Mouthguard (recommended)
Optional Gear
- BJJ Gi (for traditional training)
- Groin guard
- Knee pads
- Finger tape for grip support
DURATION
1 hour class (advanced athletes may stay for additional
drilling with coach approval)
Frequently Asked Questions
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on leverage, technique, submissions, and ground control rather than strength. It teaches you how to defend yourself and overcome larger opponents using skill and strategy.
Can beginners join Brazilian Jiu-Jitsu classes?
Yes. CoreOneMMA welcomes complete beginners with no prior martial arts experience. Classes start with fundamental movements, positions, escapes, and submissions, allowing you to progress safely at your own pace.
Is Brazilian Jiu-Jitsu good for self-defence?
Absolutely. BJJ is one of the most effective self-defence martial arts because it teaches you how to control, escape, and neutralise an opponent using leverage, positioning, and submission techniques instead of relying on striking.
Is Brazilian Jiu-Jitsu suitable for weight loss and fitness?
Yes. BJJ provides a full-body workout that improves cardiovascular fitness, burns calories, builds strength, increases flexibility, and enhances endurance while developing practical martial arts skills.
Do I need to be fit before starting BJJ?
No. You don’t need to be fit to begin Brazilian Jiu-Jitsu. Training gradually improves your strength, mobility, stamina, and overall fitness regardless of your current fitness level.
What should I wear to my first Brazilian Jiu-Jitsu class?
For your first class, wear comfortable workout clothes. Once you begin regular training, your instructor will advise you on purchasing a BJJ Gi (uniform) or suitable No-Gi training gear, depending on the class.
Is Brazilian Jiu-Jitsu safe for beginners?
Yes. Safety is a priority at CoreOneMMA. Classes are conducted under experienced coaches with controlled drills, proper techniques, and supervised sparring to help reduce the risk of injury.
How many BJJ classes should I attend each week?
Most beginners benefit from training 2 to 3 classes per week, while intermediate and advanced students often train 3 to 5 times weekly to improve their technique, fitness, and consistency.
Will I have to spar in every Brazilian Jiu-Jitsu class?
No. Beginners first learn the fundamentals through drills and technique practice. Live rolling (sparring) is introduced gradually under instructor supervision when you’re ready.
Can I book a free trial Brazilian Jiu-Jitsu class at CoreOneMMA?
Yes. You can book a free trial class to experience Brazilian Jiu-Jitsu training, meet the coaches, explore the academy, and see if the programme matches your goals before enrolling1.