CoreOne MMA – Chennai’s premium Mixed Martial Arts Academy

MMA Wrestling Class

Learn killer MMA Wrestling techniques in our high-energy classes! Master strikes, grapples, and takedowns
with expert coaches. Build unbreakable strength and confidence now.

Wrestling Classes  Perungudi

ABOUT THE CLASS

Our MMA Wrestling program is designed to develop elite grappling skills specifically for mixed martial arts. Unlike traditional wrestling alone, this class integrates takedowns, clinch control, cage work, and ground dominance tailored for real fight situations.

Students train in a high-energy, structured environment that combines technique, conditioning, and live application. Whether your goal is competition, self-defense, or fitness, this program builds a strong wrestling foundation essential for MMA success.

WHAT YOU’LL LEARN

Kickboxing training Thoraipakkam

Takedowns & Entries

Kickboxing training Thoraipakkam

Double leg, single leg, body lock, trips

Kickboxing training Thoraipakkam

Cage Wrestling

Kickboxing training Thoraipakkam

Ground Control & Clinch Control

Kickboxing training Thoraipakkam

Defense Techniques

Kickboxing training Thoraipakkam

MMA Integration

Kickboxing training Thoraipakkam

Combining wrestling with striking and submissions

BENEFITS

Kickboxing training Thoraipakkam

Full-body strength & explosive power

Kickboxing training Thoraipakkam

Improved speed, balance, and coordination

Kickboxing training Thoraipakkam

Better fight IQ and control under pressure

Kickboxing training Thoraipakkam

Real-world self-defense skills

Kickboxing training Thoraipakkam

Dominance in MMA fights (control where the fight happens)

Kickboxing training Thoraipakkam

High calorie burn and elite conditioning

Who This Class Is For

  • Beginners
  • Fitness enthusiasts
  • Strikers
  • Amateur & Professional MMA fighters
  • Anyone interested in self-defense

Enroll Your Child in World-Class MMA Wrestling Class

Sparring & Contact Level

Kickboxing training Thoraipakkam

Light to moderate contact for beginners

Kickboxing training Thoraipakkam

Technical drilling before live sparring

Kickboxing training Thoraipakkam

Situational sparring (specific positions)

Kickboxing training Thoraipakkam

Live wrestling rounds for advanced students

Kickboxing training Thoraipakkam

Supervised by experienced coaches at all times

Equipment Required

Kickboxing training Thoraipakkam

MMA shorts or athletic wear

Kickboxing training Thoraipakkam

Rash guard or fitted t-shirt

Kickboxing training Thoraipakkam

Mouthguard (recommended)

Kickboxing training Thoraipakkam

Knee pads (optional but helpful)

Kickboxing training Thoraipakkam

Water bottle & towel

Class Structure

  • Warm-ups
  • Techniques
  • Drilling
  • Training
  • Live sparring
  • Conditioning & Cooldown

DURATION

1 hour class (advanced athletes may stay for additional
drilling with coach approval)

Frequently Asked Questions

Do I need prior experience?

No — beginners are welcome.

No — MMA adapts to your level. Many start for fitness, not fighting.
No — only for those who choose the competitive pathway.
Yes — after progressing through the structured pathway.
No – equipment required in begining
Later: Gloves, mouthguard, shin guards, wraps, MMA gloves (recommended)